BACKGROUND Maintaining muscle mass and an efficient cardiovascular system is vital for healthy aging. OBJECTIVES This study investigates if a low intensity senior strength exercise program for the older females can have an effect cardiovascular function and improve senior functional fitness. METHODS There were 22 older females. randomly divided into a strength exercise (age: 72. https://countryscenesaddleryandpetsuppliers.shop/product-category/western-breastplate/