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Improving Bodily Well-Being By The Incorporation of Mindfulness Techniques in Workout Prescription

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Awareness Is a practice that encourages individuals to concentrate on the present moment. When combined with exercise, mindfulness can considerably enhance bodily well-being. Exercise is essential for upholding a fit body, but it can also be a source of stress if not approached correctly. Incorporating mindfulness techniques into exercise prescription https://brian541k1r.wikiworldstock.com/1171512/improving_bodily_well_being_by_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines
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